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This childhood trauma healing sleep hypnosis is designed to support those who struggle with sleep due to vivid memories, dreams, intrusive thoughts or flashbacks of childhood trauma. In this session, each intrusive thought or memory appears as a child that represents a part of you that receives the care and healing it needs to finally rest. Even the most unsettling thoughts often stem from a vulnerable wound or an unmet need from some point in your past or present day. Through gentle, non-confrontational techniques, hypnosis helps you process trauma without having to relive it. The audio gets quieter as the session progresses and after gentle healing, you are guided into a good night's sleep.

Erase your limiting beliefs by accessing the akashic records. In this session you travel to the room of limiting beliefs within the akashic records. Each wall represents one major block in your life. One by one you learn and release each block and all walls drop away as you free yourself from the invisible prison of your subconscious blocks. You then learn one key soul truth that will serve you and support you on this life's journey. As most people have built up layers of limiting beliefs, listen for 21 days or until you reach a point where there are no more limiting beliefs revealed to you in this session.

When we are born into this life, many believe that we are given a mission but this is often forgotten as we are conditioned to fit in. It is time to remember who you really are. As you undo the limits of your 3D reality you revert to a soul level state. You then receive a soul upgrade and a truth about your mission is revealed to you. You then travel to a mirrored portal, the gateway to a new reality. Step through the mirror to not only learn but actually live your soul purpose. On the other side you are given information on how to align your 3D reality to manifest your mission and purpose. Remember to keep a journal nearby to note down all you experience both during the session and also afterwards, in your dreams.

Rather than forcing you to confront your thoughts, hypnotherapy allows you to step away from them and then quiet them completely. In this gentle session, you are guided into nature where you receive support to evaporate any dark thoughts. As you stand in the meadow you see a sign of hope and possibility for your own transformation and freedom. Should any persistent thoughts remain, you drop them into a nearby creek where they are washed away and dissolved completely. You then meet a spirit or power animal who brings a message to remind you of your strength. After every cycle of release of thoughts this session guides you into relaxation ends with a quiet transition into sleep.

Manifest your dream life a reality as you visualize and step into your future. Travel forwards in time to explore your future home, relationship and life purpose manifested. Explore your future home, witness your life's purpose in action and meet a key future relationship who will change your life for the better. As always, there are hidden gifts session and this meditation one has two: a forgotten treasure from your childhood to help you complete your vision, and a message from your future self to help keep you on track on your life path.

Free yourself from the past now. Release stored trauma from the body without needing to recall or relive the events associated with the stored emotions. Your subconscious is connected to all of you, all of your brain and all parts of the body. So your mind, with the power of my words and in a state of hypnosis can find and release whatever is trapped in the body. This session uses the theory of the body from hypnotherapy which states that specific emotions are stored in key areas of the body. For example, anxiety is stored in the digestive system, anger and rage in the liver, grief, sorrow and loss in the heart or lungs. Throughout this session you will be accompanied by your guardian or spirit guide who will protect you from any vulnerability so that you can open up and peacefully release trauma and emotional wounds.

This is the 1 hour version of the original 2 hour Release Trauma from the Body. This session can be listened to awake or asleep as your subconscious hears every word. With the presence of your guardian you can safely relax, release any stored trauma and continue to heal. This approach goes through each organ as each key area of the body is associated with one predominant emotion. As you release and heal, you may also find that you gain a secondary benefit of physical symptoms also healing. Many chronic diseases can be be a manifestation of emotional toxicity. As emotions are often layered, you may wish to listen for at least 21 days or until you feel that you have reached a state of emotional cleansing and a return to balance and wellbeing.

Whether a new day, new year or new chapter in your life, you need to clear the old before you can take on the new. This healing hypnosis session guides you to clear, one by one, old or bad habits, limiting thoughts and beliefs and helps free you from old relationships. At the end you can release anything you wish that has not yet cleared into the violet flames. From the ashes your energy upgrade rises up and merges with you to form your higher, future you.

Reset your nervous system to feel calm in min and relaxed in body. The vagus nerve is responsible for our relaxation state so this healing meditation guides you to shift out of stress and back to a default calm state through simple breath focus, progressive relaxation then deeper hypnosis that works directly with your nervous system through your subconscious mind. As your mind feels clearer of thoughts, breathing slower, heartbeat steady, this session gently eases your entire body into a state of peace, helping you drift effortlessly into restorative sleep in less than 40 minutes.