Sarah DresserJul 20, 20226 minPersonal GrowthCan't Quiet Your Mind When You Meditate? Here's How Hypnosis Can Help You Sleep TonightHere's how hypnotherapy can get you to sleep from the very first listen without having to fight with your own mind.
Sarah DresserNov 2, 20216 minNeuroscience of HypnosisHow Hypnotherapy Can Help Heal DepressionDepression has many root causes, oftentimes more than one, ranging from psychological, nutritional, psychosocial, and neurological (and...
Sarah DresserJul 27, 20216 minPersonal GrowthHow Your Language Changes Your BeliefsYou may well know that your subconscious beliefs inform your actions and thoughts, but are you also aware of how your language influences yo
Sarah DresserMar 16, 20216 minSubconscious mindHow Our Childhood Can Form Lifelong Limiting Beliefs 95% of our beliefs are formed by the time we are 8 years old and those first years can embed lifelong limiting beliefs...