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This shorter 30 minute cutting cords meditation is designed to return your personal power to you, to help you heal and move on from a past relationship. This begins by connecting to your lower chakras to help you ground, regain stability, connect to your creativity and connect to your centre of personal power. As the moon rises in this guided meditation, the lunar energy combines with the solar energy of the solar plexus to magnify your personal power. As you identify and cut cords, you can repeat a series of affirmations included in this session to actively reclaim your power and rebuild your sense of self.

This meditation uses hypnotic techniques to both accelerate the astral body activation and your relaxation to be able to enter theta state. Theta state is the brainwave state in which we can perceive parallel realities. This audio contains a 10 minute exercise which you can use as a standalone to improve your astral projection practice. Follow the steps and practice regularly to train your brain, energy and body to achieve an out of body experience.

We are conditioned to value logic and reason above other forms of intelligence but at the cost of our higher divine guidance, our third eye and our intuition. So I guide you in this session to reconnect to your intuition to help you clear confusion and make decisions with confidence. Through initial preparation of body relaxation you are encouraged to release any tension. Through connecting to your heart space you can release limiting beliefs, in particular the concepts of scarcity, lack and fear. You then connect to the various levels of intuition within you: your body's intuitive guidance, your heart wisdom, your gut response and any third eye or divine download of information.

Whether a positive or toxic relationship has ended, the connections - or cords.- from that person can keep you feeling stuck and can limit your future freedom. Maybe you find yourself still behaving or thinking in a way as if they were still present. Or perhaps you feel that you are still not finished with that relationship. In this session you not only cut cords to end what has passed, but also rebuild your sense of self, as you re-energize your solar plexus chakra and heart energy. You also have the chance to say anything you wish you had said as the relationship was ending.

In this session you return to the one light to become light again, only to emerge renewed at every level. As your soul is eternal you are guided to the one light. Whatever you call this - Source, God, Superconsciousness - the power, infinite wisdom and endless love is the same. Once dissolved into light you re-emerge again perfectly formed. During the re-emergence you have time to make this session your own, and focus on any particular area to reform this part of you as you need it to be. As you wish it, so it shall be. You re-enter the Earthly world in a peaceful descent at the end of this session, to begin your life renewed again.

To begin this meditation, focus on an area or key question in your life where you need greater clarity or confidence to make a choice. In this meditation you meet with your spiritual teacher to awaken your sixth sense and intuitive wisdom. But the journey itself is as important as the destination s you receive support to activate and reconnect with your higher senses. Once your meet with your teacher, they guide you to choose an object from which you will be able to intuit the answers you need. Intuition is both a gift and skill so listen to this regularly to strengthen your abilities.

An abundant life begins with an abundant mindset. To change your external world you must first shift your inner state. So in this session you travel across and through dimensions, returning to a pure state of consciousness, and meet your higher self. In this space, you go through purification of lower level beliefs and emotions. You then connect to the consciousness of your higher self and receive their healing to remove blocks. In the final state of this meeting of minds, you receive guidance and answers to questions.

This hypnosis session unites two powers: your subconscious and the all-knowing, all powerful Superconscious. While stress is one common cause of insomnia, there are so many reasons behind the inability to sleep. This session systematically goes through them all. Whether acute or chronic stress, anxiety, physical or emotional trauma, hormonal imbalances, injury, illness or infection, congenital, genetic or birth defects, chronic pain or even secondary gains. All these and more, this session tackles them all. Listen for 30 nights to rewire your brain for permanent positive change.

You will journey to a different dimension to explore the kingdom of Atlantis. During your time there, you will meet different archetypes (King and Queen, Fool and Healer). Each character has something new to teach you. As well as insights, you will also be able to process some aspect of your shadow self and release burdens acquired during this or another lifetime. After receiving insights and healing, your journey ultimately leads you the Room of Truth which will decipher your own energy and provide you with answers you need.