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If you struggle to let go of tasks and cannot quiet your mind, these affirmations help slow down thoughts and relax your body. Each affirmation is designed to guide you into putting down all mental and physical tasks and gently reassure you that you can and should now sleep. They ease your body into relaxation too.
At the burnout stage many people simply cannot switch off or relax so these are intended to gently retrain the brain and relax the body and help you find peace of mind before sleep.

Meet around the campfire with three of your guides tonight in a healing fire ceremony. This particular fire transformative and in this healing hypnotic journey the very same flames help you both release and heal, and then grow and transcend your past limitations. Your journey is supported by the shaman, the warrior angel and poet healer, and each has a specific role in your transformation and growth.

We all at times struggle to release attachment and admit that some aspect of life has come to an end, whether a relationship with someone or some other aspect of life. So this gentle autumn meditation guides you to a higher state of awareness as you embody a sky high perspective from which you can review your life with calm detachment, and you then peacefully let go of whatever you are ready to release to make space for new beginnings.

You may meet a different power animal on different days, depending on the support you need. In this meditation you meet one of your power animals who offers you support. They are also present to answer questions. At the end of this meditation, your power animal also gives you a gift. The gift may be physical, an object, or something they show you that supports your healing and helps you progress on your life path.

This is intended to provide both short-term relief and long-term support for recovery from burnout, depression and exhaustion. You are guided to a garden of paradise and after taking time to find peace and relaxation in this welcome escape, you meet with your higher self. They hold space for you to express all that you feel and then share wisdom gained from all your lives. Together you begin a process of removing blocks and repairing subconscious patterns that have led to burnout and relearn positive beliefs to support your healing at all levels.

In this session you will not only revisit a past life but gain new perspectives on the experiences you lived through, both the good and the challenging, to heal, grow and find more meaning in this life. You may also receive downloads of wisdom in the womb, learn why you chose your past parents and how your life mattered to others.

This sleep meditation is a journey through lush gardens which leads you to a palace and on the way you meet four guides or angels, each with a specific purpose to give advice on a specific area of your life, whether love, life purpose, or some other area. Each one has their own character and takes a different form, including one guide who appears first in the form of a hummingbird. After meeting each guide you will end your journey in the palace itself where you will enjoy a deep and restful sleep.

Some call him the alchemist, others the guardian of dreams or you may think of them as your higher self. Tonight you will meet someone who will help you remember again the dream life you wish to manifest. You are guided to let your soul speak and then to see your dreams manifested as reality. But be ready for the advice you receive as the guardian will impart wisdom that you need as well as show you the dreams you want. Make yourself comfortable and enjoy the hypnotic journey.

Si no eres visual, no te preocupes, ya que te ayudaré a agudizar todos tus sentidos para conocer más acerca de tus vidas pasadas. Esta meditación sigue el estilo de Brian Weiss y te guía para descubrir quién eras y visualizar momentos y eventos clave de tu vida pasada. Aprenderás sobre tu cultura, tu estilo de vida, tu momento más feliz, un momento de gran impacto, y también serás testigo del final de esa vida.