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People pleasing is a symptom of a limiting belief that we are valued, first and foremost, for what we do, not who we are. Those who people please will neglect their own self-care in order to meet the wants and needs of others. But once we realize that love and approval are always available, a change can happen. Use these affirmations daily to stop people pleasing and start prioritizing your own needs. Not only will you find that you set better boundaries with others, but you will also rebuild your self-esteem.

This can be considered the second half of the hypnosis session in which you receive guidance to help you find life direction, better understand your purpose and discover your gifts. With greater clarity, you set out on a new adventure, this time to the centre of the island, where you discover an Inca ruin in which there are rooms that contain your limiting beliefs. With the support of your higher self you discover and release each one.

In each of us we contain both light and shadow, movement and stillness, highest and lowest levels of existence. You may feel that you are self sabotaging yourself or feel stuck and unable to take the next steps because of doubts and fears. So now is the time to peacefully release any negative blocks, whether thoughts, beliefs, stuck emotions or blocks at the soul level. You end this meditation stronger as you have healed and reunited head, heart, intuition and soul guidance and with the courage to make the right decisions for your next phase of life.

People pleasing is a symptom of a deeper issue root cause and underlying limiting belief. This session helps break down those mental obstacles and provides tools to help differentiate a healthy drive to help others versus a more toxic form of people pleasing. With repeated listening this will help to rewire your brain to end unhealthy people pleasing and maintain healthy boundaries.

This all night healing hypnosis is designed to help you heal both symptoms and cause(s) of chronic illness and chronic fatigue, and to give you a good night's sleep. This extended healing session tackles the many different sources of chronic illness, whether due to a previous accident or illness, emotional and psychological causes, issues passed down through generations and more. Listen for at least 30 days.

If you struggle to let go of tasks and cannot quiet your mind, these affirmations help slow down thoughts and relax your body. Each affirmation is designed to guide you into putting down all mental and physical tasks and gently reassure you that you can and should now sleep. They ease your body into relaxation too.
At the burnout stage many people simply cannot switch off or relax so these are intended to gently retrain the brain and relax the body and help you find peace of mind before sleep.

In this healing meditation you travel through a tropical rainforest until you come across a pool with a healing waterfall. As you descend the steps and swim into the pool, you feel that the healing water's respond to your own energy and begin to peacefully dislodge and dissolve limiting beliefs, even those you have had stored since you were a child. Allow this peaceful meditation to help release the burdens and expectations that you do not need to carry anymore.

Journey to a desert island where you will find clues that will guide you to take the next steps to align to your life purpose. Uncover buried treasure in the sand that will show you more about your innate talents and gifts and meet someone who will help release the limiting beliefs that are holding you back from taking the next steps to follow your true calling.

You may meet a different power animal on different days, depending on the support you need. In this meditation you meet one of your power animals who offers you support. They are also present to answer questions. At the end of this meditation, your power animal also gives you a gift. The gift may be physical, an object, or something they show you that supports your healing and helps you progress on your life path.